Calling all guys feeling trapped in an average body...
Discover The "New Frequency Hack" That Maximizes Your Aesthetic Muscle Gains And Carves Out Ripped Abs In Just 16 Weeks!
Plus — learn the 5 advanced muscle building tactics for explosive muscle growth and chiseled details.... even if you have crappy genetics.
Dear Friend,
  • Are you frustrated with slow muscle gains even though you are busting your butt in the gym and following all the common muscle building advice?
  • Are you struggling with stubborn fat around your belly and love handles in spite of trying multiple diet plans and cardio recommendations?
  • Are you sick and tired of looking average when you know you deserve a rock solid chiseled body?
If you answered yes to the questions above you have definitely arrived at the right place.

As you're about to find out, I was once in your shoes.

...Until I discovered how to optimize my training in order to squeeze every bit muscle gaining and fat burning potential from my workouts by applying the new training frequency hack that I'm about to share with you today.

Now in this information packed article you’re going to discover why the common stuff you’ve been taught about how often you should train each muscle group is not how the best physiques are being built.

You will cut through the confusion and overwhelm while uncovering the truth about how to optimize your training frequency to maximize your fat burning and muscle building potential.

In the process you will also find out how to avoid the costly mistake most guys make when changing their training frequency.

Making this mistake is detrimental to building your ripped and muscular body.

Now, if you’re ready to take your physique to the next level...

...Carving out attention grabbing ripped abs and building rock solid muscle that commands respect...

...You need to pay close attention and carefully read every word of this report all the way through to the end.
If This 40 Year Old With Crappy Genetics
Can Carve Out A Ripped And Muscular Physique, So Can You!
You’re about to get an insider look into the exact “Frequency Hack” I used to finally carve out a photo ready physique worthy of being featured in muscle mags such as IronMan like you see here… 
Now if a guy like me, at 40 years old with some of the crappiest genetics in the world can have his physique featured in fitness magazines…

…You better believe that you can sculpt a ripped and muscular body worthy of being featured in them as well.
You see, I grew up a scrawny kid. Your typical hardgainer, busting his butt in the gym with little to show for it.

At 19 years old, after five years of following all the common muscle building advice, I weighed in at a measly 123 pounds.
I had built up a bit of muscle, but I still felt average and frustrated with the slow muscle gains.

Then things got worse.

You’ve probably heard the typical hardgainer advice to EAT BIG!

Well after putting it to the test I soon found out just how quickly and easily I could gain fat as I ballooned up from 123 pounds to 190 pounds.

Almost all of it directly deposited as fat around what you may have referred to as the ‘spare tire’.

As you could imagine, this is the worst kind of crappy genetics you could ever ask for.
Not only is it a struggle for me to gain muscle, but I gain fat way too easy as well.

From there the 12 year struggle to lose all that excess fat began. I’d drop 10 pounds and gain it all back. Drop the same 10 pounds then gain it all back again.

Hovering around 180 pounds at age 35, that roll of fat hanging around my lower belly and love handles was laying a beating on my confidence.
I may have looked decent compared to most guys, but I felt sloppy.

I wanted better for myself. I didn’t want to settle for an average body.

I wanted to look ripped and muscular.

You can relate to these feelings right?

After years of continuous struggle I simply decided enough was enough. It was time to show the world what I was really made of. Time to become the absolute best version of myself. Time to unleash my greatness!

I knew what I wanted. Now it was time to create a plan that would get me there.

When you have crappy genetics like me, you have to squeeze every ounce of potential from your training.

Everything has to be 100% optimized in order to maximize the fat burning and muscle building benefits from every workout.

As you’re about to see, this is where typical training advice falls short and holds most guys like you back from achieving the aesthetic physique they desire.

Now let’s dive into the training frequency controversy and bring some clarity to what truly is the best approach.
What The Research Reveals About
The Optimal Training Frequency
When you review the large body of research, you’ll see the overwhelming evidence suggest that the optimal training frequency is anywhere from once every 5 days up to 3 times per week, with twice per week showing the strongest support. 

You’ll notice how it’s not a single training frequency that’s best. It’s an optimal range for you to work with.

And if you think about it, both body part split routines and high frequency training fall into that range. 

You see, body part split routines are much more than the workouts you come across in the muscle mags that have you only training a muscle once every 7 days.

The truth is, there are a variety body part split routines you can perform. Most of which have you training each body part once every 4-5 days. Some even have you training each muscle twice per week.

On the other end of the controversy, high frequency training has become popular lately thanks to a recent Norwegian study that has you performing full body workouts 6 days per week. 

But the truth is, there are a variety of high frequency training routines you can perform. The most popular being three full body workouts per week. But you can also perform a variety of upper/lower or push/pull/leg splits that have you training each muscle 2-3 times per week.

As you can see, body part split routines vs high frequency training isn’t so black and white. In fact, there’s a bit of overlap between them.

So right out of the gate, the first thing that is wrong with thinking that high frequency training is better than body part split routines or vice versa, is a narrow minded point of view in defining what they actually are.

When you have an open mind and you look at the big picture like this, you open the doors to maximizing your genetic potential.

Now let’s dig a bit deeper into the impact training frequency has on building your ripped and muscular physique.
Why Training Frequency Matters
For Building Your Best Body
At the heart of the controversy between body part split routines and high frequency training is the muscle building process called Muscle Protein Synthesis (MPS).

During your workout you are in a process of Muscle Protein Breakdown (MPB). After your workout when the muscle protein breakdown has finished, MPS skyrockets and remains elevated for approximately 24-48 hours in novice lifters or 12-16 hours in advanced lifters.

Now that’s the common stuff you’ll see taught and it’s what many workout programs are based on. As you’ll see it’s why they are leaving serious results on the table.

Here’s where things get interesting.

MPS is regulated by the myonuclei within your muscle fibers. The number of myonuclei within the muscle fiber is a strong determinant in how big your muscles can grow.
The great news is that you can add more myonuclei to your muscle fibers by causing substantial muscle damage through high volume workouts.

This is crucial for your long term muscle gains, because the more myonuclei within your muscle, the greater potential your muscle has for growth.

Now that may have been a bit technical, but here’s where you will makes sense of it all.

This is where you will discover why it’s wrong to think that either Body Part Split Routines or High Frequency Training are the best for building a ripped and muscular physique.
Pros and Cons of High Frequency Training
The main benefit of high frequency training is that you spike MPS and the muscle building process more often throughout the week.

The downside of high frequency training is that you need to reduce the amount of muscle damage that occurs with each workout in order to allow you to recover before your next workout.

These lower volume workouts won’t cause the amount of damage necessary to add more myonuclei to the muscle fibers.

Therefore, with high frequency training your growth is limited to the current number of myonuclei in your muscle fibers.
Pros and Cons of Body Part Split Routines
The main benefit of body part split training is that it allows you to perform higher volume workouts, adding more myonuclei to the muscle fibers.

The downside of body part split routines is that the higher volume workouts require more rest between workouts. The longer rest won’t allow you to spike MPS and the muscle building process as often, which will limit your growth potential.

As you can see, both high frequency training and body part split routines have their pros and cons.

You can also see that if you get stuck thinking that either body part split routines or high frequency training is better than the other, you are leaving serious results on the table.
"The truth is, if you want to optimize your training and gain the maximum benefits from your workouts, you must strategically periodize your training frequencies."
That’s how the best physiques are being built!

My physique has improved more during the past 5 years following a periodized frequency approach then it did during the previous 20 years of bodybuilding.

Without drugs and without wasting my hard earned money on useless supplements.
Same goes for my workout partner Rick who is 53 years old and in the best shape of his life.
Rick thought his days of gaining muscle were behind him. But since periodizing our training frequency he’s been making steady lean gains.
Again, without drugs, without hormone replacement therapy, and without breaking the bank on supplements.

Frequency can be a potent training variable in building your ripped and muscular physique. Especially, when you’ve neglected to change it over the years.

Trouble is, manipulating your training frequency is easier said than done.
The Biggest Challenge Most Guys Face
When Changing Your Training Frequency
The biggest challenge I see most guys like you face when changing training frequency is managing muscle damage and recovery.

When changing your training frequency you need to adjust your training volume and intensity accordingly.

First, let’s take a look at training volume, which is the most important factor in building a ripped and muscular physique.

Training Volume

Training volume is defined as (weight lifted x sets x reps)

It’s important for you to view your training volume from both a weekly and per workout perspective.

If all you’ve ever done is body part splits and you’re used to annihilating your muscles once a week, it can be a challenge for you to dial back the volume per workout when switching to a higher frequency plan.

It’s a mindset thing more than anything. If you aren’t hobbling around for days after a leg workout you may feel like you didn’t train hard enough.

But if you maintain this mentality with a higher frequency training plan the muscle damage will be too much for you to recover from before the next workout.

You’ll be breaking the muscle down again, before the rebuilding process has been complete. This is absolutely detrimental to building the ripped and muscular physique you desire.

What you need to realize is that you end up getting in the same or potentially more total volume at the end of the week when you increase your frequency intelligently.

Adjusting training volume and frequency while managing recovery really is a delicate balancing act that requires a keen sense of awareness.

This is where the help from an experienced Physique Coach, like myself will really pay off.

Here’s a short and simple guideline for optimizing training volume…
Optimized Training Volume Guidelines
  • You will want to aim for training each muscle with 40-70 reps two to three times per week.
  • If you’re following a higher frequency plan, where you’re training each muscle more than 2-3 times per week you’ll have to reduce the number of reps you train each muscle per workout.
  • If you are following a lower frequency plan you can train each muscle with more than 70 reps per workout.
Gradually increasing your training volume over time is key to the long term growth and improvement of your physique.

Now the second important factor you must adjust accordingly when fluctuating frequency is training intensity.
Training Intensity

Here we’re talking about intensity measured in the percentage of weight lifted, not intensity measured in how hard you push yourself during a workout.

Lifting heavy weight creates a great deal of muscle tension while causing neurological adaptations with your body. This helps you recruit more muscle fibers in future workouts. Strength gains that you experience from lifting heavy weight are definitely a key contributor to your long term growth and physique improvement. 

Trouble is, lifting heavy can put a strain on your nervous system when performed frequently and can really beat your body up while increasing the risk of injury.

Training for the pump in the moderate rep range causes metabolic adaptations. These adaptations promote growth of both fast twitch type II muscle fibers and slow twitch type I muscle fibers.

Trouble is, training for the pump in the moderate rep range causes muscle damage, which often leads to muscle soreness. When performed frequently your recovery won’t be sufficient and your training will suffer.

A good approach is to rotate between heavy and moderate lifting days. A smarter approach is to add in some light days where you train in the higher rep range.

Training in the higher rep range causes cellular adaptations, which increases the amount of fluid in the muscle cell. This is known as sarcoplasmic hypertrophy, which makes your muscles look fuller.

High rep training may seem useless to some guys, but the more often you train a muscle group, the more useful they become for managing your recovery. 

This is where advanced high rep muscle building tactics come in handy and can take your physique to the next level.
5 Advanced Muscle Building Tactics
For Explosive Muscle Growth And Chiseled Details
The beauty of physique training is that you have a large variety of advanced muscle building tactics to experiment with. Here are 5 of my favourite;
  • Myo-Reps: Perform an activation set of 15 reps. Rest for 5 seconds. Each set afterward is referred to as a Myo-rep set, where your goal is to hit 5 reps for as many sets as you can. When you can no longer hit that target rep, the exercise is complete.
Here's an example using the Leg Press.
  • Intraset Stretch Dropsets: Perform an exercise for 15 reps. On the 15th rep hold the stretch portion of the movement for 30 seconds. Reduce the weight and immediately perform a second set. Once again holding the stretch on the last rep for 30 seconds. Reduce the weight and immediately perform a third set, holding the 30 second stretch on the final rep. Reduce the weight and immediately perform a fourth set. Reduce the weight immediately perform your 5th and final set.
Here's an example using the Calve Press.
  • 8 Sets Of 8: Perform an exercise for 8 reps. Rest for prescribed amount of time. Repeat for a total of 8 sets. In order to get through all 8 sets you should select a weight which is approximately 60% of what you would typically lift for 8 reps. The first 4 sets will feel pretty easy. By the 5th and 6th reps you should be starting to feel fatigued. The 7th and 8th set should be killer. You should be able to complete the 8th rep of the 8th set and have nothing left in the tank to perform a 9th rep.
Here's an example using the Trap Bar Deadlift.
  • Blood Flow Restriction Training: With blood flow restriction (BRF) training you will use 3 inch elastic knee wraps to occlude the venus blood flow while perform either biceps, triceps, quadriceps, hamstrings, or calve exercises.
For the arm exercises you will wrap the elastic band at the highest point of your upper arm. For the thigh exercises you will wrap the band just below your glutes. For your calves you will place the wrap just below your knees.

Don’t wrap your limbs too tight though. On a scale of 1 to 10, it should feel like 7. It’s bearable, but not pleasant, especially during final couple sets. It should be tight enough to prevent blood from escaping the the working muscle, but loose enough to allow the blood to flow to the working muscle.

You will select a light weight which will allow you to perform 20-30 reps for the first set.... rest for 30 seconds and aim for 15-20 reps... rest for 30 seconds and aim for 15-20 more reps... rest for 30 seconds and aim for 15-20 reps once again for the final set.

It’s pretty brutal and causes a great deal of metabolic stress. What’s amazing about BFR training is that even though you are using light weight (which is easy on the joints), the muscle gains are similar and sometimes greater than heavy weight training. Here's some examples using various exercises.
  • 100 Rep Sets: Perform an exercise for 20 reps. Rest for 5-15 seconds. Perform as many more reps as you can. Rest for 5-15 seconds. Perform as many more reps as you can. Repeat until you hit 100 reps.
Here's an example using Bent Over Raises.
These advanced high rep muscle building tactics allow you to use a lighter weight while reaping incredible body sculpting rewards.
"If you want to manage muscle damage and recovery while optimizing your training so not a single muscle fiber goes untouched you must strategically rotate your rep ranges."
Now this was a lot of information for you to absorb, so let’s do a quick little recap...
Summary: if you want to build a ripped and muscular physique, the best approach is to...
  • Periodize your training frequency.

  •  Manage muscle damage and recovery by adjusting training volume accordingly (short and simple guideline is 40-70 reps per muscle group 2-3 times per week) and rotating rep ranges.
What's Next?
Now you could easily take this information and apply it on your own.

But I want to make things even easier for you.
  • I want to take away all of you guesswork.
  • I want to save you the hours of time it takes to invest in creating a periodized training plan that fluctuates frequency, adjusts training volume, and rotates rep ranges.
Here’s your chance to follow the exact same 16 week periodized plan I followed to carve out a ripped and muscular physique.

The same plan my workout partner Rick used to cut and jacked.

The same periodized plan average guys have been using to sculpt their body into a chiseled work of art!
The Aesthetic Muscle Plan is a 16 week periodized body recomposition plan strategically designed to help you achieve your maximum muscular potential by manipulating;
  • Training Frequency
  • Training Volume
  • Rep Ranges
  • Rest Intervals
  • Exercise Selection
  • Advanced Muscle Building Tactics
Here's What You Get With AMP...
Aesthetic Muscle Workouts ($400 value)
The Aesthetic Muscle Plan Includes;
  • 4 unique training phases lasting 28 days each.
  • 4 different training frequencies (1 for each phase).
  • 21 advanced aesthetic muscle building workouts.
By following the Aesthetic Muscle Plan workouts you will;
  • Increase Strength and muscle endurance.
  • AMPlify aesthetic muscle gains and strip away stubborn fat!
  • Sculpt a symmetrical and detailed physique.
  • Build dense, ROCK solid aesthetic muscle.
  • Develop fuller muscle bellies.
  • Experience AMP’d up enthusiasm thanks to the incredible training variety.
NOTE: These insanely effective workouts are strategically designed to be used in a gym. These are not home workouts that can be done with just dumbbells.

Each individual phase of the Aesthetic Muscle Plan sells for $100 at my local gym. This complete 16-week body recomposition system is a true $400 value.
AMP Follow Along Workout Videos ($47 value)
This is your backstage pass to observe the proper way to perform the exercises and workouts within the Aesthetic Muscle Plan.

The proper execution of each exercise will make a world of a difference in the aesthetically pleasing results you achieve.

I recommend that you watch the videos at home on your computer before you hit the gym, so you stay laser focused during your workouts.

But you can also download them onto your phone just incase you need a quick reminder about the optimal form for an exercise.
AMP Workout Log Sheets ($17 value)
The Aesthetic Muscle Plan includes printable workout sheets where you will track your progress during your transformation. Ensuring that you achieve the BEST results possible.

These workout printouts are one of the greatest tools to keep you ultra focused while you train.
They are in pdf format, can be printed out, and can be downloaded onto your phone as well.

You could find generic workout log sheets on the Internet for anywhere between $10-20, but even those workout logs are not specific with my unique, frequency fluctuating, periodized plan.
AMP Cardio ($17 value)
Performing the wrong type and dose of cardio will interfere with your muscle gains. However, performing synergized cardio in the optimal frequency will AMPlify your gains while burning off any excess fat.

In their effort to get shredded, I’ve witnessed too many guys spending countless hours on cardio equipment. In extreme cases I see them wake up at obscene hours in the morning to get an hour of cardio in… only to return in the evening to hit another hour.

The only thing this is successful at is running you into the ground. Your performance during your weight training sessions will suffer… your appetite will go through the roof… and you won’t have the energy to do the activities that you really enjoy in life.
But this doesn’t mean that you shouldn’t include cardio in your training plan. Those cardio-a-phobes who preach that cardio is a waste of time are just as wrong as the guys performing excessive amounts of cardio.

When you optimize your cardio training plan, your performance during your weight training sessions will dramatically improve. Waste products, such as lactic acid will easily be removed from your working muscles and nutrients will be rapidly shuttled to your recovering muscle post workout to help them rebuild faster.
This is why cardio is much more than just a tool to help you burn calories. It’s just as important for muscle building as well.

It will also enhance your overall lifestyle. Providing you with the energy and vitality to live life to the fullest.

The truth is, if you want to optimize your training and gain the maximum fat burning and muscle building benefits from your workouts, you must strategically perform the proper cardio techniques in the correct doses.
With the AMP Cardio book you get the exact cardio and HIIT routines I use to pulverize stubborn fat and accelerate my aesthetic muscle gains.
AMP Nutrition and Sample Meals ($17 value)
Experience LEAN muscle gains and strip away the fat by following the simple AMP’d up nutrition guidelines.

Too many guys are under the impression that carving out ripped abs means that they have to ‘eat clean’ meals consisting of only free range chicken and organic broccoli.

They think that they need to give up their favorite foods and that they should feel hungry all the time.

If you’re too aggressive with your diet you run the risk of muscle loss. Not to mention it simply isn’t sustainable.

In a matter of days most guys who take this approach end up falling off the wagon by binge eating… and even throwing in the towel all together.
But it doesn’t have to be this way.

A properly designed meal plan to get you ripped and muscular should include all of your favorite foods to fuel your lifestyle. That’s the beauty of flexible dieting.

Whether I’m cutting for a photo shoot or bodybuilding contest I always make room for my favourite gourmet burgers and sushi.

The entire week leading up to my last bodybuilding contest I was still enjoying some ice cream, cookies, and chips.
My workout partner calls me the cookie monster because I eat my favorite cookies just about every day.

When you strategically consume these foods, it can be the key to your long term success.

With AMP’d Up Nutrition book you get the optimal diet guidelines to fuel your fat burning and muscle building lifestyle.

Plus get an inside look at my favorite fat torching and muscle building meals in the sample meal plan book.
Science and Art of The Aesthetic Muscle Plan
($17 value)
An in depth look at what makes the Aesthetic Muscle Plan incredibly effective at maximizing your muscular potential.

Everything about building a symmetrical, proportionate, and detailed aesthetic physique is deliberate.

Every exercise selected and how it’s performed is done so with great intent.

Science guides us. But it’s the art of strategically piecing it all together that sculpts the masterpiece.

"You won’t find anything like the Aesthetic Muscle Plan on the market with the varied training frequencies and advanced training techniques."
When you get your copy of the Aesthetic Muscle Plan today, you will also receive the following...
Razor Sharp 6-Pack Abs ($17 value)
This specialized training program will build eye popping six pack abs with deep cuts.
  • 12 killer ab routines.
  • Exercises that emphasize the lower abdominals.
  • Advanced abs training tactics to make your abs POP!
  • Unique exercises to carve our your obliques.
Stubborn Calves Solution ($17 value)
This specialized training program is designed to build even the most genetically stubborn calves.
  • 13 unique calve workouts.
  • Advanced calve training tactics to double your muscle gains.
Glutes Of Grandeur ($17 value)
This specialized training program is designed to AMPlify the glute gains you experience from the Aesthetic Muscle Plan leg workouts.

If you suffer from a flat butt, these quick 10 minute glute workouts will help you build a round, firm butt.
Peak Week Shrink Wrap Effect ($17 value)
Take your physique to the next level with the special 5 day nutrition protocol strategically designed to produce a skin tight, muscle hugging, shrink wrap effect that will REALLY bring out the finer details of your physique.
PicturePerfect Photo Shoot Insider Secrets ($17 value)
Getting ripped and sculpted is only part of the battle. The secret to looking your absolute best for a photo shoot is in how you present yourself.

With these tips and tricks you will discover:
  • The BEST posing techniques that create an optical illusion… making you appear slimmer and more sculpted.
  • The BEST props to bring out the finer details of your physique.
  • The BEST tanning solution that’s safe and natural.
  • The BEST clothing choices to show off your body and personality.
  • The BEST pre-photo shoot ritual.
With these picture perfect photo shoot tips and tricks not only will you have the body of a fitness model… but you will also look the part.
Total value of the Aesthetic Muscle Plan is $600
Get Instant Access Today 

Today's Price: $97

The AMP 60-Day Guarantee:
If you are not at all satisfied with the program, I'll give you ALL of your money back. You have nothing to lose and everything to gain.

You risk absolutely nothing when you invest in the Aesthetic Muscle Plan with our 100% money back guarantee.

Put the Aesthetic Muscle Plan to the test. Give it everything you've got and experience the results you deserve!

Build ROCK solid aesthetic muscle, and witness first hand, the excitement of carving out chiseled details!

You will not only be satisfied, but I guarantee that you will be thrilled, motivated, and inspired, or you can simply send me an email asking for a prompt and courteous, no hassles, no questions asked refund.

In fact, if for any reason at all, you are not totally satisfied, then I insist that you ask me for a refund.

I want you to build your BEST body EVER by applying the incredibly effective strategies in the Aesthetic Muscle Plan and become a success story so other men can be inspired by YOU.

When you complete the AMP periodized blueprint email me your story so you can be an inspiration to everyone out there.

You owe it to yourself to at least try the Aesthetic Muscle Plan and prove to yourself that you truly are capable of having an amazing body!
"Everything You Need To Immediately Begin Building Your Best Body Ever Is Waiting For You Inside The Aesthetic Muscle Plan!"
With the Aesthetic Muscle Plan you have a complete step by step blueprint to follow. No guesswork. No frustration. This system includes;
  • Done For You Workout Program to build ROCK solid muscle with chiseled details.
  • Done For You Synergized-Cardio prescription to AMPlify muscle gains and burn fat.
  • Done For You Muscle Meals to fuel your ripped and muscular physique.
It couldn’t get any more simple. But this doesn’t mean that it’s going to be easy.

Building a ROCK HARD chiseled body is going to take hard work and dedication on your part. You’ll need to give your very best effort while striving for your true potential.

Don’t worry. You have what it takes. Plus, I’m here to guide you and support you every step of the way.

So let’s do this together and show the world what you’re made of!
We’re In This Together…
Get Ready To Carve Out Your BEST Body EVER!
It is my ultimate purpose to not only help you build your BEST body EVER, but to share and enjoy the experience with you.

I would be honored to begin that experience with you today!

I am 100% commited to your success.
Frankly, I’m beyond excited to see the mind blowing results that you’ll experience while following the Aesthetic Muscle Plan.

With me as your coach, I’m expecting that you’ll even exceed the results that I’ve personally achieved.

Scott Tousignant
Q: What is The Aesthetic Muscle Plan and why is it the BEST for AMPlified muscle gains? The Aesthetic Muscle Plan is strategically designed to maximize your muscular potential. The structure of each workout will take the guess work out of your training while the variety adds excitement to each session.

Physique Training is the BEST for sculpting your most aesthetically pleasing fitness model "look" because it applies a synergistic combination of exercises and protocol with a focus on developing spectacular symmetry and ideal proportions. Physique Training creates a finished and polished look that is both impressive and attractive.

Q: Is this program ideal for me? If you want the fitness model, physique athlete look... very lean and muscular with great shape and symmetry, but not with excessive bulk... The Men's Health magazine look... then ABSOLUTELY The Aesthetic Muscle Plan is for you!

Q: Is this program for men, women, or both? The Aesthetic Muscle Plan is designed for men... but many women love it too!

Q: Is this a muscle building program or fat loss program? The Aesthetic Muscle Plan is strategically designed to build muscle without any fat gains... and you can also use it to burn off your stubborn fat in the process.

Q: Do I need a gym membership to participate in the program? The Aesthetic Muscle Plan is designed to be used in a gym or a very well equipped home gym.

Q: Will this program work for men and women over 50? Absolutely! There are many men and women over the age of 50 who have been experiencing fantastic results from this program. You're never to old to transform your body and get in the best shape of your life.

Q: Is this program suitable for a beginner? No. The Aesthetic Muscle Plan is designed for experienced intermediate and advanced lifters.

Q: Is the program available on dvd or hard copy book? There is no hard copy or dvd. This is a downloadable program, which includes ebook in Adobe acrobat PDF format, audios in mp3 format, and online videos, which you can download to your computer or iPod.

Q: Is it safe to order this program online? Yes, the checkout page is on a secure server.

Q: What if it doesn't work for me? If for any reason at all you do not feel that this program is for you within the first 60 days, we will send you a prompt, no questions asked refund. We stand behind our program 100% and your satisfaction is of the utmost importance to us.

Q: What if I have questions or need help? We are hear to answer your questions and provide you with support every step of the way. We want to share in your journey and play a big role in your success. We love to interact with our customers.

Q: How do I order the program? The fastest way to get the program is on the order page above. 

Legal Information

PRODUCT DISCLAIMER: The Aesthetic Muscle Plan is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books and video files onto your computer. The e-book format is Adobe Acrobat PDF and the video files are in MP4 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on iPads, iPods, and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books).

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a "typical" result is. As with any fitness program, your results may vary, and will be based on many factors including your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.

There is no assurance that examples of past muscle building and fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in the Aesthetic Muscle Plan. If you want results, you should do this, too.

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Copyright © Aesthetic Muscle Plan, Scott Tousignant. 2013-2016. All Rights Reserved.